You can learn to get rid of the negativity, or at least to get it under control.

This from a recent article in The New York Times

It’s a simple concept: we construct our internal reality – our experience of the world — in large part by where we put our attention. More often than we recognize, we can make that choice consciously and intentionally. Doing so influences not just how we feel, but also how we perform, individually and collaboratively. It turns out that cultivating positive emotions such as joy, contentment, interest, pride and love pays huge dividends.

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